A Parent-Friendly Look at the Drugs the Ancient Romans Used
When we talk with our kids about substance use today, it can be helpful—and even eye-opening—to look at how ancient cultures approached the same issues. The ancient Romans, known for their engineering marvels, military power, and vibrant culture, also used a variety of substances in daily life. Understanding what they used, and why, can be a gentle and non-judgmental way to start conversations with our children about how substance use has existed throughout history, but how dramatically the risks have changed today.
Here’s a friendly, easy-to-share overview you can use with your teen to spark a healthy dialogue.
Wine: The Everyday Roman Beverage
Wine was central to Roman culture. They served it at meals, used it in celebrations, and incorporated it into religious ceremonies. Their wine was often stronger than ours today, so they typically diluted it with water.
Why the Romans used it:
- Social gatherings
- Relaxation
- Religious rituals
What this teaches us:
Humans have always used substances socially, but Romans didn’t understand the science of addiction, brain development, or long-term health effects the way we do today—especially regarding youth.
Opium: The Ancient Medicine Cabinet Staple
Romans used opium from poppy plants primarily as a medicine. Physicians prescribed it for pain, insomnia, stomach issues, or coughs.
Why the Romans used it:
- Pain relief
- Sedation
- Medical treatment
What this teaches us:
Even in ancient times, people sought relief from pain—but today we know far more about how opioids work, how dependency forms, and why teens are especially vulnerable.
Cannabis: Known, but Not Widely Used Recreationally
Cannabis existed in the Roman Empire but wasn’t a major recreational drug. It was used more for making rope and textiles, although some groups used it medicinally.
Why the Romans used it:
- Industrial purposes
- Occasional soothing or medicinal use
What this teaches us:
Cannabis has been around for thousands of years, but modern versions—especially edibles and concentrates—are far more potent.
Psychoactive Plants: Ritualistic and Rare
Plants like henbane, mandrake, and nightshade were used in small amounts for rituals or medicinal purposes. These plants were powerful and potentially dangerous.
Why the Romans used them:
- Spiritual practices
- Early forms of anesthesia
- Herbal medicine
What this teaches us:
The Romans experimented with altered states, but these substances were not everyday use—they were potent and risky, much like many modern drugs.
How This Helps Parents Today
Using history as a conversation tool can feel less confrontational and more inviting for teens. It allows parents to say:
- “People have always experimented with substances.”
- “But today’s drugs are much stronger and more addictive than anything ancient cultures had.”
- “You get one brain for your whole life, and your brain is still developing.”
This approach builds trust and opens the door to meaningful discussions about vaping, marijuana, alcohol, or other substances in a way that feels supportive, not lecturing.
For parent workshops or school presentations that explain these concepts in a fun, engaging, and science-based way, visit my Contact Page.
