Energy Drinks: Should Kids Take the Risk?

According to the American Academy of Pediatrics, or AAP, around 3 out of 4 non-infant children receive caffeine in some form each day. For the most part, caffeine is consumed in the form of candy and cola, yet energy drink consumption steadily is on the rise. Though the Academy does not provide certain guidelines other than avoidance, specialists in additional countries have done so. For example, Health Canada advises that 45 milligrams of day-to-day caffeine be the limitation for kids aged 4 – 6 years, 62.5 milligrams for ages 7 – 9, and an 85 milligrams cap for children 10 – 12. A 100 milligrams limitation widely is thrown around while discussing a day-to-day caffeine restriction for teens.

As it will come to energy drinks, the overall intake in anyone, let alone youngsters, really ought to be none. Even forgetting for a minute the truth that what a label reports likely doesn’t accurately represent what actually is inside the bottle, there aren’t any ingredients discovered in any energy shot or drink which are needed for a healthy lifestyle and diet, even caffeine, which cannot be obtained by consuming various vegetables and fruits. And as it will come to children, it’s easy for them to intentionally or accidentally consume in harmful quantities.